Registro de peso (no entrada de diario) del 18 agosto 2021
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67,7 kg
Disminuído hasta ahora: 9,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3713 kcal
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Grasa: 70,95g | Prot: 253,91g | Carbh: 554,37g.
Desayuno: Broccoli, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Peaches. Almuerzo: Avocados, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Broccoli, Carrots, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Nectarines , Figs , Plums . Cena: Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg. Pasa Bocas / Otros: Muscle Feast Carbo Lean, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. más...
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peso estable
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Peso Histórico de jbheath
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