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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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60,7 kg
Disminuído hasta ahora: 9,6 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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808 kcal
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Grasa: 24,66g | Prot: 84,56g | Carbh: 76,83g.
Desayuno: Coffee. Almuerzo: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Pasa Bocas / Otros: Baby Carrots , Cucumber, Dcm choc chip bars. más...
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1861 kcal
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Ejercicio:
Body Pump - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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