Diario de lorieb23, 19 ago. 21

Perfil de lorieb23 | < Entrada anterior |Entrada siguiente >

I'm so upset! My weight is up 4.3 pounds. I know that I haven't been feeling well. I'm in an arthritis flare right now and the pain that I am experiencing is just terrible. I know that it's no excuse but I haven't been eating badly. I just haven't been able to exercise the way I want to 😒. Hope everyone is doing well and hitting their goals. 🌞

111,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 30,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 19 agosto 2021:

1220 kcal

Grasa: 40,00g | Prot: 41,00g | Carbh: 173,00g. Desayuno: Quaker Chewy Granola Bars - Chocolate Chip. Cena: Bill Bateman's Bistro Crab Pretzel. Pasa Bocas / Otros: Snyder's of Hanover Pretzel Rods, Chobani Flip Cookies & Cream (128g). más...

Ganando 0,1 kg a la Semana

34 Seguidores Apoyo

Comentarios

Inflammation does that. Not your fault. I hope your pain will ease up tomorrow. Take care.

19 ago. 21 por el miembro: yfritz

Thank you 😊 for your comment. I have lupus with arthritis and fibro. The pain at times just gets to me and I am unable to do simple tasks. Much less my normal exercise routine. But better days are coming 🌞

19 ago. 21 por el miembro: lorieb23

I understand arthritis pain. I have it myself. It is tough. Be good to yourself. You are doing your best. Hugs.

20 ago. 21 por el miembro: 3WestiesMom

Im sorry you aren't feeling well! Take care and start exercising when your body is ready for it. 💜

20 ago. 21 por el miembro: Diana 1234

No reason to be upset. We are 60+% water. It's just a fluctuation of water levels if you haven't been in a calorie surplus.

20 ago. 21 por el miembro: -Diablo

With arthritis flares, it is common to retain fluids as part of the inflammation cycle. Hang in there. ((((((hugs)))))

20 ago. 21 por el miembro: kclab

Hey Lorie! I understand you so well. I do have rheumatoid arthritis and it is really painful. But don’t give up . If you have your medicine and working out just as you can at least 30 minutes daily it will keep you on the right path. Sometimes we need a break but always return back stronger than before ! Wish you luck!

20 ago. 21 por el miembro: Iryna Antoci

Do what you can do exercise wise and continue keeping your eating under control. Hope this flare up ceases soon.

20 ago. 21 por el miembro: Kenna Morton

Hang in there! We all have these ups and downs.

20 ago. 21 por el miembro: C0bby

The important thing to remember is that flares are not forever. Healing thoughts coming your way!

20 ago. 21 por el miembro: BrendaWNC

Take care of yourself and just do what you can. Pick a movement you can do comfortably and then build on that if you can. Some movement is better than none.

26 ago. 21 por el miembro: kattay


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de lorieb23

Ver la Historia Completa

Diario de lorieb23, 19 ago. 21

Enviar un Comentario

Peso Histórico de lorieb23