Diario de Siegels, 22 ago. 21

3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.

64,2 kg Disminuído hasta ahora: 2,4 kg.    Aún para ir: 0,7 kg.    Dieta seguida: Bien.

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2499 kcal

Grasa: 111,58g | Prot: 127,24g | Carbh: 179,14g.   Desayuno: McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk. Almuerzo: Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich. Cena: Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger. Pasa Bocas / Otros: Ice Cream, Beer. más...

1649 kcal

Ejercicio: Descansando - 16 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...