Registro de peso (no entrada de diario) del 22 agosto 2021
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68,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3662 kcal
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Grasa: 76,73g | Prot: 257,19g | Carbh: 525,80g.
Desayuno: Cinnamon, Broccoli, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Egg. Almuerzo: Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Muscle Feast Carbo Lean, Avocados, Amazing Grass Green SuperFood Drink Powder, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Nectarines. Cena: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. más...
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Ganando 0,6 kg a la Semana
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Peso Histórico de jbheath
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