Registro de peso (no entrada de diario) del 23 agosto 2021
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69,0 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3698 kcal
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Grasa: 76,69g | Prot: 257,48g | Carbh: 535,93g.
Desayuno: Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill 10 Grain Hot Cereal, Salsa, Broccoli, Cinnamon, Egg, Sunsweet Dried Pitted Prunes. Almuerzo: Carrots, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Best Choice Sliced Beets, Sweet Potato, Brown Rice, San-J Organic Tamari, Broccoli, Nutricost Whey Protein Isolate, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Amazing Grass Green SuperFood Drink Powder, Avocados, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, Peaches . Cena: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Egg, Dry Roasted Pistachio Nuts (with Salt Added), Quaker 100% Whole Grain Oatmeal. Pasa Bocas / Otros: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. más...
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Ganando 7,0 kg a la Semana
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Peso Histórico de jbheath
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