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Maintenance Day 67
Waist = 34 5/8"; Down 1/8"
Let's go!
#grindtime
"Don't tell me about the pain. Show me the baby."
- Bill Parcells
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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89,2 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 1,6 kg.
Dieta seguida: Bien.
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1660 kcal
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Grasa: 109,23g | Prot: 120,65g | Carbh: 41,13g.
Almuerzo: Chicken Thigh, Feta Cheese, Hellmann's Real Mayonnaise, Balsamic Vinegar, Red Onions, Cucumber, Kroger Beef Chuck Flat Iron Steak. Cena: Hormel Genoa Salami, Hellmann's Real Mayonnaise, Cheddar Cheese , Canadian Bacon, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bakerly Brioche Rolls. más...
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Perdiendo 1,9 kg a la Semana
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