Diario de jimmiepop, 25 ago. 21

Maintenance Day 68
Waist = 34 1/2"; Down 1/8"

Let's go!
#grindtime

---

Don't tell me about the pain. Show me the baby.

Bill Parcells

---

Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

---

88,6 kg Disminuído hasta ahora: 2,5 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

---

2637 kcal

Grasa: 153,65g | Prot: 214,43g | Carbh: 98,25g.   Almuerzo: Ruffles Cheddar & Sour Cream Potato Chips, Cucumber, Red Onions, Balsamic Vinegar, Hormel Genoa Salami, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). Cena: Reese Prepared Horseradish, Horseradish Sauce, Heinz Tomato Ketchup, Phillips Steamer Creations - Steamed Spiced Shrimp, DiGiorno Shaved Parmesan Cheese, Green Giant Creamed Spinach, Red Onions, Granny Smith Apples, Wal-Mart Ribeye Steak. más...