Diario de chrisw77, 29 ago. 21

I've gained 6 pounds this month. Barely noticable though.

To all our "it's just water" friends: THIS is how you actually gain FAT! Not the .2lb daily fluctuations. When your weekly averages swing up 1lb+ and you aren't exercising... that thought SHOULD be considered lol.

Barely any gym. Still just "charging the batteries" for when I do go back. Just look at that surplus!!

The first week of October my work schedule goes back to nights. I realized quickly that gym AFTER work doesn't happen... 0% energy left.

Lesson learned.

A screenshot from my bio as to this month's progress:

---------------

75,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Bien.

---

3163 kcal

Grasa: 74,41g | Prot: 207,69g | Carbh: 407,79g.   Desayuno: Kellogg's Frosted Flakes Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: PopCorners Popped Corn Chips - Sea Salt, Kellogg's Frosted Flakes Drink, Breyers Oreo Cookies & Cream Ice Cream, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...

2455 kcal

Ejercicio: Pintura - 15 minutos, Trabajo de Jardinería (Jardinería) - 15 minutos, Conduciendo - 1 hora y 15 minutos, Descansando - 3 horas y 15 minutos, Durmiendo - 7 horas, Cocinar - 15 minutos, Bus Driving - 6 horas y 30 minutos, Ducharse - 15 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas. más...