Diario de Revaudrey, 14 mar. 14

so close. and now, thinking of extending my goal to another 5 or 10 lbs.
150 is good. 140 is what I weighed in the periods of my earlier adult life when I felt great. (periods of time when I was not pregnant or post-partum...)
In my adult life I've weighed as much as 185 and as little as 125. (I'm 5'8") The range for "normal weight" according to some charts is between 129-162. 150 is do-able and should be maintainable. 145 or 140 is harder to maintain.
We'll see.
I have another 6 weeks to go on my 100 days of no drinking and no desserts. After that we shall see.

68,5 kg Disminuído hasta ahora: 14,4 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

---

1477 kcal

Grasa: 52,55g | Prot: 80,88g | Carbh: 175,97g.   Desayuno: WestSoy Organic Lite Vanilla Soymilk, 365 Organic Steel Cut Oats, Carrington Farms Flax Paks Milled Flax Seeds. Almuerzo: Athenos Fat Free Feta Cheese, Cucumber (with Peel), Bolthouse Farms Italian Vinaigrette Dressing, Spinach, Carrots, Giant Eagle Cherry Tomatoes, Arnold Bakery Light 7 Grain Bread, Dole Broccoli Slaw. Cena: Whips! Yogurt Mousse - Chocolate Mousse, Extra Virgin Olive Oil, Vodka Sauce, Boneless Skinless Chicken Breasts, Butternut Winter Squash, Italian Vinaigrette Dressing, Crumbled Goat Cheese, Baby Spinach, Dried Cranberries. Pasa Bocas / Otros: Baked or Boiled Polenta. más...

2010 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...