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Well, the 42 hour fast seems to have kept the weight loss on track. I haven't had the rebound that I've experienced with longer fasts. I did come out of it with a strictly keto and low calorie day. And I'm now on track with my daily NIH schedule to lose 70 lbs in one year - And ready to start September and the fall season. Intermittent fasting seems to be a useful tool for me. I've gotten used to doing it, so it's pretty easy most times I try.
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98,7 kg
Disminuído hasta ahora: 28,3 kg.
Aún para ir: 8,0 kg.
Dieta seguida: Bien.
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1781 kcal
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Grasa: 141,82g | Prot: 81,62g | Carbh: 37,51g.
Desayuno: Trader Joe's Heavy Whipping Cream. Almuerzo: Trader Joe's Dark Chocolate 85%, 365 Organic Balsamic Vinaigrette, Butter, Ground Beef (80% Lean / 20% Fat), Wild Harvest Mixed Greens & Spinach Salad. Cena: Trader Joe's Parmesan Cheese, Olive Oil, Miracle Noodle Miracle Rice, Simple Truth Organic Marinara Pasta Sauce, Publix Onions, Trader Joe's Organic Mixed Vegetables, Ground Beef (80% Lean / 20% Fat). más...
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3933 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 4 horas y 45 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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