Registro de peso (no entrada de diario) del 01 septiembre 2021
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60,0 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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1036 kcal
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Grasa: 24,62g | Prot: 110,31g | Carbh: 105,54g.
Desayuno: MuscleTech Pure Series 100% Whey Protein, Grits, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sports Research Collagen Peptides. Almuerzo: Apples, Chobani 0% Plain Greek Yogurt (8 oz), StarKist Foods Chunk Light Tuna in Water (Can). Cena: Corn, Olive Oil , Ancient Nutrition Bone Broth Protein, Black Beans (Canned), Fresh & Easy California Blend Vegetables, Spinach, Wegmans Butternut Squash Noodles, Baked or Broiled Swordfish. Pasa Bocas / Otros: Built Bar Cherry Barcia, Blackberries , Diana's Protien * bars. más...
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1755 kcal
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Ejercicio:
Tabata - 35 minutos, Caminadora (Cinta) - 10 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Good morning, praying you're having a better week...
01 sep. 21 por el miembro: Corvettecowboy
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Corvette, yes, better week. Thank you for asking! I have alot of stress right now, as we all do..I just allowed it to get the better of me. Hope all is well with you!
01 sep. 21 por el miembro: Diana 1234
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I am doing well, thank you for asking... Just return home from a 7-week road trip to the mountains back east and now, I'm getting adjusted to the heat once again... If it will help, my name is Gary... I do hope the stress gets easier as time moves forward, I know how it can wear one out mentally and physically...
01 sep. 21 por el miembro: Corvettecowboy
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Corvette, sounds like you had a great time! I saw your last post. We are headed to Calif to visit my mom..always a nice treat!
01 sep. 21 por el miembro: Diana 1234
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Peso Histórico de Diana 1234
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