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Woke at #219, I'm sure it was working outside yesterday and sweating and I ate a hefty amount of food, and Life goes on and I'm DO N OK
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99,3 kg
Disminuído hasta ahora: 94,3 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1901 kcal
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Grasa: 154,80g | Prot: 94,05g | Carbh: 46,62g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Scrambled Egg. Cena: Aldi- Twice as nice carb free bread, IHOP Fried Eggs, Mozzarella Fresca Fresh Mozzarella. Pasa Bocas / Otros: Mary's Gone Crackers Original Seed Crackers, Tostitos Creamy Spinach Dip, Kirkland Signature Macadamia Nuts. más...
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2524 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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