|
Woke at 214, been sweating and exercising, played pickleball today, My clothes were wet, then walked to car show, drank a few ice drinks, thinking about dinner , will see what I make or go out my wife is in Chicago vacationing with friends, And I'm DO N OK !!
|
97,1 kg
Disminuído hasta ahora: 96,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1956 kcal
|
Grasa: 126,32g | Prot: 173,08g | Carbh: 24,46g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Wegmans Corn on the Cob, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Braised or Boiled Beef Pot Roast. Cena: Kirkland Signature Boneless Skinless Chicken Thighs, Swiss Cheese, Smoked Fish. Pasa Bocas / Otros: BelGioioso Fresh Mozzarella Snacking Cheese. más...
|
|
3786 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Pádel - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 8 horas. más...
|
Perdiendo 9,5 kg a la Semana
|