Diario de lovergirl654, 08 mar. 11

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Finally going back down....now hopefully I can start to see the results I have been expecting from eating well under 2000 calories and doing the treadmill for 20 to 40 minutes. We will see.

169,0 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 87,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 08 marzo 2011:

1324 kcal

Grasa: 69,04g | Prot: 69,49g | Carbh: 108,74g. Desayuno: Toaster Scrambles Egg, Cheese and Bacon. Almuerzo: Parmesan Cheese Puffs. Cena: Light Ranch Dressing, Tomatoes Beefsteak, 2% Reduced Fat Sharp Cheddar Cheese, Shredded Lettuce, Soft Taco Low Carb Tortillas, Ground Beef (85% Lean / 15% Fat), Crumbled Light Feta Cheese. Pasa Bocas / Otros: Special Dark Chocolate Miniatures, Smores Crunch Bar, Goldfish Baked Cheddar Crackers. más...

Perdiendo 0,1 kg a la Semana

Apoyo

Comentarios

Hi ya sista!! Hope you're doin' good....I've been busy and haven't been on too too much, just recording food, a few small journal entries. Just wanted to say HI! OXOXOX Kepp up the good work.... =D

11 mar. 11 por el miembro: macarooon

YEa...long time no see. Glad to hear from you because I have been needing all the support I can get. Please do stay on here as much as you are able.

11 mar. 11 por el miembro: lovergirl654

Go you!!! Glad to hear you being positive!

11 mar. 11 por el miembro: BekkaL85


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