For the past week, I've been traveling and staying in extended family households. I did OK, but have lost a little ground. Today, I'm going to have a low calorie, liquid diet day to try to get back on track.
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99,3 kg
Disminuído hasta ahora: 27,7 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1220 kcal
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Grasa: 105,30g | Prot: 42,65g | Carbh: 21,44g.
Desayuno: Coffee, Trader Joe's Heavy Whipping Cream. Almuerzo: Horizon Organic Heavy Whipping Cream, Heavy Cream, Cafix Cafix, Cocoa Powder (Unsweetened). Cena: Butcher Box Sweet Italian Ground Pork Sausage, Wildbrine Raw Organic Sauerkraut, G Hughes Sugar Free Ketchup. más...
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2472 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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Comentarios
And take a nice long walk with the dogs!
09 sep. 21 por el miembro: erikahollister
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Glad to hear you had pleasant travels. Those short-term gains from vacations and special events are generally easily lost again. They are only a problem if they cause a person to give up, right?
09 sep. 21 por el miembro: trackin64
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Note to self: do not take bags of almonds along on trips! They're too hard to control.
09 sep. 21 por el miembro: erikahollister
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Yeah, what is got about nuts? I never get full on them, no matter how dry or his fatty. That includes peanuts.
09 sep. 21 por el miembro: trackin64
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I tell myself that it's a meal replacement, but then I'm hungry for a meal anyway. Not a good strategy.
09 sep. 21 por el miembro: erikahollister
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(Love how "spell" check changed so many correctly spelled words to words it thought fit the context better! Why it thought "how fatty" should be "his fatty" escapes me!)
09 sep. 21 por el miembro: trackin64
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09 sep. 21 por el miembro: mbuzz95
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09 sep. 21 por el miembro: All_Pain_No_Gainz
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You're smart to try to get rid of the extra weight you gained as soon as possible. Of course, I want you to be kind to yourself but I find that what I put on short-term comes off faster than the weight that has been on long-term. I'm so glad you were able to visit family, that is special.
09 sep. 21 por el miembro: Snowwhite100
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Rickstewart, this site is about positivity and support. Unkind remarks can get a person banned. I've seen some of your inappropriate comments on other people's posts as we!l.
09 sep. 21 por el miembro: shirfleur 1
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It will be gone in no time Erika! You're doing fine. 🌈
09 sep. 21 por el miembro: shirfleur 1
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hi All! New here 😃 Will you all share what the colored lines mean and how to set a calorie/protein/carb etc. goal? Also, I entered my intake for today and can't figure out where I got so much sugar in today. Do you all know if this app has a breakdown of where they came from? Thank you!! I am thankful to not be alone in here!! cheers to us!
09 sep. 21 por el miembro: TerriAnn208
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shirfleur1 what are you , the hall monitor or something?
10 sep. 21 por el miembro: All_Pain_No_Gainz
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@TerriAnn208, the line starts red, turns orange at 25% progress towards your goal from the start, yellow @ 45%, green @ 75%, and finally blue @ 95%.
10 sep. 21 por el miembro: Eral66
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@TerriAnn208, when you go to your diary and click on each food you entered, you get the full nutrition facts.
10 sep. 21 por el miembro: Eral66
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@erika, A pound is not bad at all while visiting family, especially since you said they don't follow your diet. Last time I spent a long weekend with friends, I gained 5 lbs. It was gone in a week.
10 sep. 21 por el miembro: Eral66
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@Eral66 Do the line colors reset each day? I don't see mine, but I see other people's. I'm sure I'll come across it when perusing the app. Thank you ☺️
10 sep. 21 por el miembro: TerriAnn208
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The line is adjusted when you update your weight. We cannot see yours because it's set as only visible to your followers.
10 sep. 21 por el miembro: Eral66
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Thanks for the support, friends. Welcome, TerriAnn. Your line will show as you post losses.
10 sep. 21 por el miembro: erikahollister
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