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Weight is up and I have been eating more, but I've also been exercising like crazy and my performance is better: heavier weights, faster run times, all around better. I guess I needed to eat more?
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70,6 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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1847 kcal
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Grasa: 74,54g | Prot: 72,95g | Carbh: 222,92g.
Desayuno: Pure Protein Natural Whey Protein - French Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Almuerzo: Reese's Peanut Butter Cup, Amy's Mexican Casserole Bowl. Cena: Newman's Own Olive Oil & Vinegar Dressing, 365 Organic Jumbo Green Olives, Spinach, Homemade-Style Spaghetti Sauce with Beef or Meat, Ziti. Pasa Bocas / Otros: Tillamook Birthday Cake Ice Cream, Hershey's Milk Chocolate (Fun Size), Smartfood White Cheddar Cheese Popcorn (100 Calorie). más...
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2554 kcal
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Ejercicio:
Limpieza - 1 hora, Cocinar - 1 hora, Conduciendo - 40 minutos, Trabajo de Escritorio - 5 horas, Caminar (Moderado) - 5/kph - 20 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 36 minutos, Permanecer de Pie - 1 hora, HIIT - 24 minutos, Sentado - 3 horas. más...
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Ganando 0,2 kg a la Semana
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