Diario de LTHOMP56, 10 sep. 21

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I had about a 100 more calories than the week before. I walked atleast 20,000 steps a day. I'm trying be ok with it staying the same but def hard on my brain. It's hard trying to maintain and not lose. Gaining is def easy thoigh lol

44,5 kg Disminuído hasta ahora: 8,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 septiembre 2021:

1964 kcal

Grasa: 86,75g | Prot: 50,05g | Carbh: 251,16g. Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns. Pasa Bocas / Otros: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...

peso estable

Apoyo

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Time for a new goal that isn’t about the scale. Maybe a time goal of 100 days of keeping to range or achieving something physical like the splits, lifting 150 barbell etc. got to keep that brain happy 😁1️⃣0️⃣0️⃣🏄🏼‍♀️🏋🏼‍♀️🤸🏻‍♀️🧘🏽‍♂️🧠 Congrats to getting to maintenance

10 sep. 21 por el miembro: SparkKG


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Diario de LTHOMP56, 10 sep. 21

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