Diario de jimmiepop, 12 sep. 21

Perma-Abs Day 86
Waist = 34 3/8"; Down 1/4"

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Target Waist = 32" - 34"
Target Scale = 195# +/- 5#

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88,5 kg Disminuído hasta ahora: 2,7 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

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926 kcal

Grasa: 48,81g | Prot: 81,78g | Carbh: 36,12g.   Almuerzo: BBQ Sauce - House (1 Tbsp), Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), Granny Smith Apples. Cena: Chicken Thigh, Onions, Hellmann's Real Mayonnaise, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), BBQ Sauce - House (1 Tbsp). Pasa Bocas / Otros: Granny Smith Apples. más...