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Down a pound, so I'm entering it. Hope everyone is doing well. ❤
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75,8 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 5,5 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 59,80g | Prot: 54,45g | Carbh: 185,31g.
Desayuno: Great Value Half & Half, C&H Cane Sugar Cube, Coffee, Malted Milk (Dry Mix, Flavors Other Than Chocolate), PBfit Sugar Free Peanut Butter Powder, Oatmeal. Almuerzo: Butter , Schweppes Tonic Water, Mi Ranchito Super Flour Tortillas, Birds Eye Ultimate Petite Mixed Vegetables, Rocky Breaded Chicken Breast Tenders. Cena: Challenge Whipped Butter, Mi Ranchito Super Flour Tortillas. Pasa Bocas / Otros: Caramels Candies, Keebler Club & Cheddar Sandwich Crackers. más...
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274 kcal
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Ejercicio:
Gardening - 1 hora, Samsung Health - 23 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Thank you Erquiaga and Mer. ❤ I'm happy I stopped worrying about every detail and still had a loss. It tells me I am doing something right. 🙃
12 sep. 21 por el miembro: _bec_ca
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congratulations keep it up 💪🎉!
No I'm not doing well gain weight
12 sep. 21 por el miembro: christinah8934
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I’ve uphill on my weight. Just added up breakfast 540 calories. A horrible way to start my day . Each pound you lose is a winning day 😀
12 sep. 21 por el miembro: zinaycastle
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12 sep. 21 por el miembro: Shrewdness
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Good job sweetie! I see you though I’m barely floating these days!! 💖
12 sep. 21 por el miembro: wifey9707
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Thank you christinah. 💕 The first time I lost weight, I averaged a little over a pound a month. This time around I'm going even slower. I have come to a 0lace where I'm okay with the slow pace, as long as I am improving on my health as I move forward. Don't get discouraged. Figure out what works for you, right now, even doen to what type of attitude you're comfortable with. It only has to make sense to you. 👍❤😊
12 sep. 21 por el miembro: _bec_ca
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Thank you zinaycastle. 😊 High calorie breakfast leaves you plenty of time to adjust, if not today, tomorrow. There are thousands of meals still to be had, don't worry about one breakfast. 😊👍
12 sep. 21 por el miembro: _bec_ca
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You are very welcome anytime ccandco and thank you too!
12 sep. 21 por el miembro: christinah8934
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Thank you Shrew! 💕 I let myself off the hook and my body said, okay, here's a reward. 😄
12 sep. 21 por el miembro: _bec_ca
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Thank you wifey! 💕 I appreciate you taking the time to support and encourage me, especially when you are so busy. Hope you're getting some down time in. 💕
12 sep. 21 por el miembro: _bec_ca
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I am Becky, but not enough. But it’s because my parents are visiting. We have two years of catching up to do. 😅
12 sep. 21 por el miembro: wifey9707
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Oh Wifey, that's wonderful. A time filled with love.❤
12 sep. 21 por el miembro: _bec_ca
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Doing well here. Great job! Every pound eventually adds up
12 sep. 21 por el miembro: morganstuart
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Another nickel in the bank! Let's go!
12 sep. 21 por el miembro: jimmiepop
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Thank you Morgan! Every bit counts. 👍
12 sep. 21 por el miembro: _bec_ca
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Thanks JP! I will take nickels, dimes and even pennies. 😄👍
12 sep. 21 por el miembro: _bec_ca
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12 sep. 21 por el miembro: wifey9707
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12 sep. 21 por el miembro: _bec_ca
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