Diario de saceylacey, 21 mar. 14

Its the start on your new program for the weight loss surgery. Time to get down to it and get real Lacey.

191,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 123,4 kg.    Dieta seguida: Poco.

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1484 kcal

Grasa: 51,63g | Prot: 136,41g | Carbh: 129,94g.   Desayuno: Brummel & Brown Spread made with Yogurt, Water (Bottled), Lemon, Lawry's Black Pepper Seasoned Salt, Kroger Coarse Kosher Salt, Toasted Rye Bread, Egg, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Water (Bottled), Salt, Osem Israeli Matzah, Radishes, Vegetable Oil, Sweet Onions, Premier Nutrition High Protein Shake - Chocolate. Cena: Water (Bottled), Eat Smart Sweet Kale/Chou Frise Doux, Brown Rice (Medium-Grain, Cooked), Onion Powder, Black Pepper, Lawry's Garlic Salt, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Star Grapeseed Oil, Swai Swai fish, Premier Nutrition High Protein Shake - Chocolate. Pasa Bocas / Otros: Blackberries, Strawberries, Sargento Reduced Fat Colby-Jack Cheese Sticks. más...

4750 kcal

Ejercicio: Compras - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...