|
I've been sticking to my plan and it's working. Low carbs, two meals a day. Eating fatty meats to satiety keeps me from feeling hungry and my calorie intake is naturally lower, because I'm not hungry. The weight comes off faster if I skip the dairy (except cream which is carb free). I'm not strict about intermittent fasting, I eat when I get hungry, which is usually first meal at lunchtime. At the moment, this is working (harder when I travel).
|
98,3 kg
Disminuído hasta ahora: 28,7 kg.
Aún para ir: 7,6 kg.
Dieta seguida: Bien.
|
|
1062 kcal
|
Grasa: 68,17g | Prot: 94,97g | Carbh: 8,86g.
Desayuno: Coffee, Trader Joe's Heavy Whipping Cream. Almuerzo: Smithfield Pork Spareribs, Pork Spareribs (Lean Only Eaten), Alpine Lace Swiss Cheese Slices, Prosciutto. Cena: Truly Simple Beef Sirloin Steak Tips. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
|
2633 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|
 Comentarios
Excellent! The mishap with the protein bar yesterday did not interfere with your progress, I see.
13 sep. 21 por el miembro: trackin64
|
Yeah, I just didn't eat any more carbs for the rest of the day (except for my daily dose of dark chocolate!)
13 sep. 21 por el miembro: erikahollister
|
Half the battle is having a plan. The rest is sticktoittiveness.
13 sep. 21 por el miembro: ApacheTiger37
|
13 sep. 21 por el miembro: HCB
|
13 sep. 21 por el miembro: meonadiet
|
Yes, AT: Sticktoittiveness! I just got back from a w 2 mile walk with my little doggies.
13 sep. 21 por el miembro: erikahollister
|
Good job Erika! Paying attention to what works for us, individually, is the real key to success in weight loss and the journey to better health.
13 sep. 21 por el miembro: BrendaWNC
|
13 sep. 21 por el miembro: DO N OK
|
I eliminated dairy for one week and the results are in...2 lb loss. I am using coconut cream for coffee creamer or almond milk. not the sweetness I'm used to, but I can use maple syrup in place of sugar.
13 sep. 21 por el miembro: pamprecious
|
You're doing great and almost there! Finding what works for you is the key. 🌈
13 sep. 21 por el miembro: shirfleur 1
|
Thanks everyone. My posted goal weight is just an interim step; I've still got a long way to go. I'll reset when I reach this mini goal. Sticktoitiveness!
14 sep. 21 por el miembro: erikahollister
|
Hang in there and know this can be a life changer and a workable eating plan a day at a time!
15 sep. 21 por el miembro: Morninglory1121
|
my mom always said, 'You know what you get if you don't try"
16 sep. 21 por el miembro: erikahollister
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|