Diario de DO N OK, 17 sep. 21

Woke at 216#, getting closer, but weekend coming up and I usually eat out about 3-4 times and I don't always make the right choices. And life goes on, so enjoy your weekend and I'm DO N OK !!!

98,0 kg Disminuído hasta ahora: 95,7 kg.    Aún para ir: 0,5 kg.    Dieta seguida: Bien.

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692 kcal

Grasa: 53,88g | Prot: 39,83g | Carbh: 13,50g.   Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Sweet Onions, Scrambled Egg, Andrew & Everett Shredded Mozzarella. más...