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Perma-Abs Day 94
Waist = 33 7/8"; No Change
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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88,0 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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3330 kcal
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Grasa: 190,31g | Prot: 144,04g | Carbh: 245,51g.
Almuerzo: Swiss Cheese , Country Harvest 7 Grain Bread, Granny Smith Apples, Richfood Deli Style American Cheese, Hormel Smoked Turkey, Hellmann's Real Mayonnaise, Canadian Bacon, Butter (Salted). Cena: Hellmann's Real Mayonnaise, Lay's Kettle Cooked Mesquite BBQ Chips, 7-Eleven Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich, Essential Everyday Deli Style American Cheese, Hormel Smoked Turkey. Pasa Bocas / Otros: Tillamook Medium Cheddar Cheese Sliced, Essential Everyday Deli Style American Cheese, Butter, Country Harvest 7 Grain Bread. más...
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peso estable
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 Comentarios
jimmie keep kicking butt man. been kinda absent but loving the heck out of life. have a great week man.
20 sep. 21 por el miembro: HeBrewZ
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