Diario de PinayRN, 22 sep. 21

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These last seven pounds. I can do it. I will get there. Ok ok I need help. How did you guys punch through the last fews pounds to reach your goal weight? Thanks my FS fambam.
#embrace Progress Not perfection 💪🏼

55,4 kg Disminuído hasta ahora: 14,9 kg. Aún para ir: 3,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 septiembre 2021:

25 kcal

Ejercicio: Apple Health - 24 horas. más...

Ganando 0,7 kg a la Semana

7 Seguidores Apoyo

Comentarios

I step up the exercises to burn more calories. And also lower my target weight. So mentally I still think I have a bit of room to go.

22 sep. 21 por el miembro: Tai_1-9

Ditch the grains and starchy veggie

22 sep. 21 por el miembro: Supergainz1

Thanks Superman6283 and Tai123456789. I will definitely take your advice. It can be done.

22 sep. 21 por el miembro: PinayRN

Double up your exercise routine , eat less carbs and more protein too

22 sep. 21 por el miembro: frankov04

just get through each day, hour or minute. and stop worrying stress doesn't help your get there

22 sep. 21 por el miembro: Got Salad

Definitely push your workouts. and be patient! My body did NOT want to give up those last 3 lbs. I just kept on plan and added more walks. Eventually I won. ‼️

22 sep. 21 por el miembro: BShannon2023


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