Diario de Johanne, 23 sep. 21

Last week’s weight had to be freak fluid retention. I have congestive heart failure, so that’s concerning. I lost that 4 lbs and I’m down .6 from the week before that . . . a tiny loss, but a loss all the same. Onward and downward. 🙂

103,3 kg Disminuído hasta ahora: 23,2 kg.    Aún para ir: 12,6 kg.    Dieta seguida: Bien.

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3253 kcal

Grasa: 167,37g | Prot: 83,81g | Carbh: 407,48g.   Desayuno: Live Well Collagen Peptides, Anthony's organic inulin powder (Anthony’s), Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Almuerzo: Hershey's Symphony Milk Chocolate Bar, Talenti Coffee Chocolate Chip Gelato, Dare Gluten Free Breton Herb and Garlic, Progresso Broccoli Cheese with Bacon. Cena: Tomatoes, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Hershey's Symphony Milk Chocolate Bar. Pasa Bocas / Otros: Werther's Original Sugar Free Caramel Hard Candies, Egg, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Tomatoes, Fresh Lemon Juice, Now Foods Now Better Stevia, Hershey's Symphony Milk Chocolate Bar. más...

2517 kcal

Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...