|
Well, it's been a bumpy ride. I didn't succeed in raising my protein intake. I just couldn't get the grams up enough without eating too many calories for weight loss. So, I'm back to eating ketovore, and I've now lost the few pounds I gained on the experiment. I'll keep the protein high, but without exceeding my calorie deficit. I prefer real food to living on protein powder, egg whites and collagen. Meanwhile my calendar of steady drops is also gone down the drain. Maybe there will be a short fast in my near future. I'm going to a wedding on Saturday, so that will be a day to relax and enjoy some food and drink.
|
98,2 kg
Disminuído hasta ahora: 28,8 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Bien.
|
|
1646 kcal
|
Grasa: 106,34g | Prot: 124,22g | Carbh: 47,37g.
Desayuno: Coffee, Trader Joe's Heavy Whipping Cream, Giant Eagle Cherry Tomatoes, Butcher Box Pork Breakfast Sausage. Almuerzo: Great Value Shredded Mild Cheddar Cheese, Tomatoes, Cocoa Powder (Unsweetened), Optimum Nutrition Whey Protein Isolate, Butcher Box Pork Breakfast Sausage. Cena: Tomatoes, Cabbage, Great Value Sirloin Tip Steak, Great Value Sirloin Tip Steak. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
|
2472 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 47 minutos, Descansando - 15 horas y 13 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|