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Perma-Abs Day 103
Waist = 33 3/4"; Down 1/8"
The Prevailing Wisdom
"Nobody cares. Work harder."
- Random Fat Chick's Hoodie
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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87,1 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3280 kcal
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Grasa: 148,81g | Prot: 251,07g | Carbh: 219,02g.
Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Cucumber (Peeled), Tomatoes, Pompeian Red Wine Vinegar, Onions, Feta Cheese, Costco New York Strip Steak, Butter (Salted). Cena: Hellmann's Real Mayonnaise, Pork Shoulder (Whole, Cooked, Roasted), Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. Pasa Bocas / Otros: BBQ Sauce - House (1 Tbsp), White Rice, Pork Shoulder (Whole, Cooked, Roasted). más...
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Perdiendo 7,0 kg a la Semana
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