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On my way back up to massive 😆
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73,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3370 kcal
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Grasa: 95,51g | Prot: 201,81g | Carbh: 425,62g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Después del Desayuno: Starbucks Pumpkin Spice Latte (Grande), BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Oreo Chocolate Sandwich Cookies, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Cena: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Great Value Sliced Carrots, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Great Value Cut Green Beans (No Salt Added). Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2238 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 30 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Sentado - 7 horas, Descansando - 4 horas, Tareas del Hogar - 30 minutos, Durmiendo - 10 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
30 sep. 21 por el miembro: All_Pain_No_Gainz
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Whatever, freak. You didn't even know what a pancake was until recently. You thought they were potatoes or something 😆
03 oct. 21 por el miembro: chrisw77
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But at least your math skills have improved since I've been away lol
03 oct. 21 por el miembro: chrisw77
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