Diario de merry mel, 30 sep. 21

hello Everyone, How are you all? I am good. done my work, but only done 4,627 steps, so need to go walking again. 🚶‍♀️ 🙃 I don't mind. weather rubbish still 😑 it has to be done. Merry Mel 🤩

53,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,0 kg.    Dieta seguida: Bien.

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713 kcal

Grasa: 19,97g | Prot: 29,19g | Carbh: 98,13g.   Desayuno: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Almuerzo: Alpen Light Chocolate & Orange Bar, Gullon Whole Grains Breakfast Biscuits, Latte Coffee. Cena: Tetley Tea with Semi-Skimmed Milk, Slim-Fast Summer Strawberry Shake. más...

303 kcal

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