Diario de DO N OK, 03 oct. 21

Woke at 211#, been years since I have seen that weight, Drs tomorrow and Tuesday, will see what happens, and that's fine and I'm DO N OK !!!

95,7 kg Disminuído hasta ahora: 98,0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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926 kcal

Grasa: 65,43g | Prot: 63,68g | Carbh: 19,37g.   Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Denny's Sliced Tomatoes (3 Slices), Swiss Cheese, New York Kosher Deli Sliced 1St Cut Brisket Pastrami, Scrambled Egg. más...