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HIIT was more like HURT today. using No Limit Personal Training online videos. today's was brutal, in a good way, strength and core is the title, Randy is the instructor for those who want to give it a try.
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64,9 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 64,54g | Prot: 194,21g | Carbh: 109,66g.
Desayuno: Kroger CARBmaster Vanilla Milk. Almuerzo: Thin Crust Pizza with Meat and Vegetables, Pork Backribs, Pita Bread, Bacon, Egg White. Cena: Steak (Lean Only Eaten), Kirkland Signature Chicken Tortilla Soup, White Rice, Meijer Mediterranean Salad. Pasa Bocas / Otros: Outshine Coffee Bar. más...
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2074 kcal
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Ejercicio:
HIIT - 1 hora, Descansando - 15 horas y 30 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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 Comentarios
which videos? I'm looking around in order to pick up my training from tomorrow,
04 oct. 21 por el miembro: elizabethknappert
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There are training videos under the "video" tab, a bit down the list from the top. You have to move to that tab, not uploads, and school down. They are named with the instructor, a description and time. This one was Randy, strength and core, ~56 min.
04 oct. 21 por el miembro: Siegels
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Peso Histórico de Siegels
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