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I kicked depression's ass around the block and threw it into a dumpster in the alley this past week!
I'm back into my gym routine 4 days a week of all-out intense lifting!
My appetite and weight are screaming upward, so I are happiness much!
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76,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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3665 kcal
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Grasa: 123,78g | Prot: 191,57g | Carbh: 457,66g.
Desayuno: PopCorners Popped Corn Chips - Sea Salt, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Oreo Chocolate Sandwich Cookies, Breyers Oreo Cookies & Cream Ice Cream, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2400 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Bus Driving - 7 horas, Conduciendo - 1 hora, Cocinar - 15 minutos, Durmiendo - 8 horas, Ducharse - 15 minutos, Descansando - 2 horas, Sentado - 5 horas. más...
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Ganando 9,5 kg a la Semana
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 Comentarios
03 oct. 21 por el miembro: davidsprincess
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03 oct. 21 por el miembro: melissatwa
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03 oct. 21 por el miembro: HeBrewZ
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03 oct. 21 por el miembro: cindylynnwho
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03 oct. 21 por el miembro: wifey9707
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03 oct. 21 por el miembro: Love_Salubrious
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Yeehaaaawww!!! im with ya buddy!
03 oct. 21 por el miembro: JC_suburbangothcatmom
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hey there, missed your last post. proud of you pulling out of that hole. press on!
03 oct. 21 por el miembro: Katsolo
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03 oct. 21 por el miembro: -Diablo
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Good to hear your getting on track. Wanna come by for meat fest at the Puyallup Market on Saturday?
03 oct. 21 por el miembro: love2educate
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gaining muscle, way to go!
04 oct. 21 por el miembro: elizabethknappert
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That's great to hear! Stay healthy Hermanito. ❤👍
04 oct. 21 por el miembro: _bec_ca
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Thanks everyone. I really needed this support. Things are getting better, but it's a process. I'm sure it'll be better sooner more that I've taken back control.
06 oct. 21 por el miembro: chrisw77
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L2E - I'm not really into clubbing these days and especially not a fan of meat markets; everyone keeps hitting on me all night 🤣. Kidding! What is this market of which you speak, sir?
06 oct. 21 por el miembro: chrisw77
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We have one more week at the Puyallup Farmers Market. We’re selling Jess’s baked goods and my smoked meats. Best to come down around 11 am for the meat.
06 oct. 21 por el miembro: love2educate
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