Diario de LTHOMP56, 08 oct. 21

Hope everyone has a happy and safe weekend. It's my weekend off so I'm going to relax enjoy and get my steps 😆

44,4 kg Disminuído hasta ahora: 8,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1834 kcal

Grasa: 88,51g | Prot: 53,18g | Carbh: 216,09g.   Desayuno: Pillsbury Toaster Strudel - Boston Cream Pie. Almuerzo: Extra Sharp Block Cheese, Old Fashioned Bread. Cena: Foodlion T Bone Steak, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Kraft Fat Free Ranch Salad Dressing. Pasa Bocas / Otros: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). más...