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My new secret weapon in the battle against the skinny: PB&J sammies!! They're quick to make, taste great, and can easily add 1000 calories without blinking! 😀
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77,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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4615 kcal
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Grasa: 145,22g | Prot: 235,38g | Carbh: 606,80g.
Desayuno: Great Value Enriched White Bread, Skippy Natural Creamy Peanut Butter, Smucker's Sweet Orange Marmalade, Oreo Chocolate Sandwich Cookies, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g). Almuerzo: Bang Cookies & Cream Craze High Protein Coffee, Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Margaret Holmes Hoppin' John, Oreo Chocolate Sandwich Cookies, Tres Leche Cake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2370 kcal
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Ejercicio:
Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 7 horas, Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas y 30 minutos, Descansando - 2 horas y 30 minutos. más...
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Ganando 3,2 kg a la Semana
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