|
Losing weight is a slow process. I kknow it is the right way to do it but I miss the days when I could diet run around the block and lose 5 lbs!!! I really didn't diet good then--ate way to little, brobably did more harm than good.
I have been sticking to my diet. I dont want to post my meals on the food chart. I use a pad of paper and a scale and it is faster for me thna all the looking up and entering. I have been staying close to 1200 calories and exercise every day. I can walk up the hill faster and without being too out of breath. I can get into a lot pants that I couldn't wear before.
Someone hurt my feelings when they said--you are beginning to look normal-----you can tell people you are 6 mo pregnant!!! I really didn't need to be told that even if it is true. I get so tired of being told I am fat----even when I weighed 125 lbs and 5'4''
|
82,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
|
|
684 kcal
|
Grasa: 39,62g | Prot: 66,12g | Carbh: 11,40g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Garbanzo Mediterranean Grill Feta Cheese, Hummus, Egg Beaters Egg Beaters - Original. Almuerzo: Optifast 800 Shake Powder. Cena: Low Sodium Mozzarella Cheese, Steak. Pasa Bocas / Otros: Ground Beef (Cooked). más...
|
|
2802 kcal
|
Ejercicio:
Tareas del Hogar - 2 horas, Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,4 kg a la Semana
|