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Woke at 209#, Down 220# from my highest, been many years with trials and tribulations was quite surprised since I spent the weekend eating out in restaurants, just tried to make the right choices, even though it was hard, hit a German restaurant Saturday and then a Steak house on Sunday, My wife is going on the Appalachian trail for 10 days so probably won't be going out to eat so much. And I'm DO N OK.
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94,8 kg
Disminuído hasta ahora: 98,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 149,94g | Prot: 55,48g | Carbh: 34,23g.
Desayuno: Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Sweet Onions, Swiss Cheese, Scrambled Egg. Cena: Tomatoes, Market Day Meatloaf Topped with Catsup. Pasa Bocas / Otros: Kirkland Signature Macadamia Nuts. más...
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2608 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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