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Busy week eating out in restaurants, Late night last night having steak at 8:30pm at night so got a 1# tick uo on the scale, still 5 #s under goal, might need a new goal so I can try harder,Dr. Today, will see what happens today, trying to get off some meds, Play pickleball tonight hopefully , And I'm DO N OK !!!
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95,3 kg
Disminuído hasta ahora: 98,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1391 kcal
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Grasa: 120,17g | Prot: 46,88g | Carbh: 62,04g.
Desayuno: Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Cooked Green String Beans (from Fresh). Cena: Artisan Bakers Keto Bread, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Tomatoes, Chop't Red Onion. Pasa Bocas / Otros: Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa. más...
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3371 kcal
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Ejercicio:
Pádel - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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