Registro de peso (no entrada de diario) del 18 octubre 2021
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112,2 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 44,6 kg.
Dieta seguida: Bien.
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937 kcal
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Grasa: 24,97g | Prot: 75,72g | Carbh: 112,85g.
Desayuno: Premier Nutrition Premier Protein Cafe Latte. Cena: Panda Express Mandarin Teriyaki Sauce, Great Value Frozen Whole Kernel Golden Corn, Great Value Boneless Skinless Chicken Thighs, Green Giant Sugar Snap Peas, Green Peas (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Brown Rice. Pasa Bocas / Otros: Halo Top Creamery Pumpkin Pie Ice Cream, Cucumber, Baby Carrots, Digestive Advantage Probiotic Gummies. más...
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3910 kcal
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Ejercicio:
Trabajo - 1 hora, Ducharse - 15 minutos, Conduciendo - 5 horas, Tareas del Hogar - 3 horas y 46 minutos, Descansando - 6 horas y 59 minutos, Durmiendo - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
18 oct. 21 por el miembro: yogagoddess186
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18 oct. 21 por el miembro: yogagoddess186
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18 oct. 21 por el miembro: TJHenggeler
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18 oct. 21 por el miembro: gastropod
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Thanks y'all! I'm feeling really positive and motivated and I feel like I owe it all to FS. I started on this journey of self love hoping to lose some weight but not really expecting it.
18 oct. 21 por el miembro: horridzombie
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Well on track for November then. Nice one 😎
18 oct. 21 por el miembro: Wiggyjp
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Way to go - it is working - I am so happy for you and GOOD ON YOU. It does so work - then further down the path - then you can look at trying to maintain your form while stopping the weight loss. Maintenance is the future - it is a new food plan - not a diet - it is an entire new way to view food energy. It is working for me and the maintenance part in the future is not something that I ever considered before. I am so happy for you. Good for you - and how is Steve ?
18 oct. 21 por el miembro: Jergens123
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You can so eat the odd ice-cream cone - that is no biggie - as long as you count it - There is No need at all to deny your "Addictions" - I am "pumped up" at your success.
18 oct. 21 por el miembro: Jergens123
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18 oct. 21 por el miembro: JC_suburbangothcatmom
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19 oct. 21 por el miembro: Brenda.nana
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Peso Histórico de horridzombie
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