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Woke at 209# hoped it would be less, but hey it is what is is, eating one meal a day, Dr, was a bust, have to go back today for blood work, can not eat till 2:30 after Dr, vist, have to fast, can only drink black coffee , Yuk for me.. Any way gym tonight and we move on, And I'm Do N OK !!
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94,8 kg
Disminuído hasta ahora: 98,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1198 kcal
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Grasa: 98,29g | Prot: 55,51g | Carbh: 45,27g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Cena: America's Choice Natural Swiss Sliced Cheese, Chop't Red Onion, Tomatoes, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise, Artisan Bakers Keto Bread. Pasa Bocas / Otros: Whole Foods Market Macadamia Nuts. más...
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2981 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 12 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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