Diario de auntbob, 20 oct. 21

well I went just a hair over my calories for today but in actuality I probably didn't consume them all as I didn't finish all of my dinner. I may not have gotten all of my walk In this morning but I did get at least a mile n half before having to get ready for a long 12+hr day at work

97,1 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 26,8 kg.    Dieta seguida: Bien.

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1218 kcal

Grasa: 54,38g | Prot: 65,91g | Carbh: 123,35g.   Desayuno: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Cucumber (with Peel) . Onces: Meijer Brazil Nuts. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Euro Fresh Farms Mini Cucumbers, Brandt Farms Black Plums. Cena: Hulled Sunflower Seeds, Trader Joe's Raw Pepitas, Great Value 1% Low Fat Cottage Cheese, Happy Farms Swiss Cheese Slices, Oroweat Sandwich Thins - Veggie Herb, Chicken salad. Pasa Bocas / Otros: Mars Milky Way Midnight Candy Bar (Miniatures). más...

696 kcal

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