Diario de Siegels, 21 oct. 21

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Registro de peso (no entrada de diario) del 21 octubre 2021

64,5 kg Disminuído hasta ahora: 2,2 kg. Aún para ir: 1,0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2021:

1891 kcal

Grasa: 86,66g | Prot: 129,72g | Carbh: 115,12g. Desayuno: Chobani Blueberry Blended Greek Yogurt, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Egg White. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Wing, Sonny's Bar-B-Q Hamburger on Bun. Pasa Bocas / Otros: Soft Serve Ice Cream, Beer. más...

1708 kcal

Ejercicio: Descansando - 16 horas y 10 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 50 minutos. más...

Ganando 0,6 kg a la Semana

30 Seguidores Apoyo

Comentarios

How are you sir?

24 oct. 21 por el miembro: yfritz

Yfritz, thanks for checking in. I was back east for a few days attending to my mother who fell ill and was in hospital for about 2 weeks. It was touch and go for a while but she was discharged 2 days before her 90th birthday. It was a gift that we got to be with her. The road from here will be tough as she's not really with it any more. But there's hope that she'll regain some function and quality of life as she recovers. I hope you're well and have been enjoying the Fall weather.

25 oct. 21 por el miembro: Siegels

That’s a tough situation. But I’m hopeful as you are. Thank you for letting me know. Will be thinking about your mother.

25 oct. 21 por el miembro: yfritz


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Diario de Siegels, 21 oct. 21

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