Diario de DO N OK, 21 oct. 21

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Woke at 209.0# been the exact same weight going on for almost 10 days, maybe my scale is off did not loose or gain a SINGLE F_N OZ . Been varing different eating concepts, well back to the plan and keep at it, and I'm DO N OK .Well maybe not so much !!!

94,8 kg Disminuído hasta ahora: 98,9 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 octubre 2021:

1153 kcal

Grasa: 91,13g | Prot: 55,79g | Carbh: 30,78g. Desayuno: Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Costco Key Lime Pie. Cena: Smoked Eel. Pasa Bocas / Otros: Trader Joe's Wisconsin Cheddar Cheese Curds. más...

3409 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 3 horas y 30 minutos, Caminar (Lento) - 3/kph - 3 horas, Descansando - 9 horas y 30 minutos, Durmiendo - 8 horas. más...

peso estable

17 Seguidores Apoyo

Comentarios

Maintenance is not easy! Great job!

21 oct. 21 por el miembro: LISfifty

Plateau, don't panic. You're doing more than ok.

21 oct. 21 por el miembro: Eral66

I think you are doing wonderful!! And at least you didn't gain a Single F_n oz.... lol!!!I left here and went to weight watchers. I'm back. I've been coasting here and I coasted ot ww but it costs money and FS doesn't. so.. I may as well stay on this. Plus with diabetes WW doesn't have a plan for LCHF or not so high fat.

21 oct. 21 por el miembro: dboza

You and me both but because we are doing right bet we are both lower in 6 weeks, you’re ahead of me - come on lets push for onederland.

21 oct. 21 por el miembro: SparkKG

Seems like a lot of us are doing the plateau thing right now. Hang Tough! This too shall pass!

21 oct. 21 por el miembro: SLYONE 22


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Diario de DO N OK, 21 oct. 21

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