Diario de auntbob, 22 oct. 21

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not as much as I was hoping for but a downward arrow is way better than an upward one for me

96,8 kg Disminuído hasta ahora: 25,2 kg. Aún para ir: 26,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 octubre 2021:

1265 kcal

Grasa: 48,03g | Prot: 83,04g | Carbh: 119,54g. Antes del Desayuno: Great Value Almond Milk Vanilla, Obvi Super Collagen Protein. Desayuno: For You Radishes, Great Value Deli Style Sliced Swiss Cheese, Chicken salad. Onces: Upper Crust Bakery Bear Claw. Almuerzo: Cucumber (with Peel) , Plums , Wegmans Green Seedless Grapes. Antes de la Cena: Think High Protein Bar Brownie Crunch. Cena: Sunny Delight Orange Juice, Egg White , Kashi Protein Waffles - Blueberry. más...