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My highest weight in 5 years (this is a good thing)!!
The excess fat is fairly evenly deposited and not loaded up into one general, localized area, so it looks seamless.
Continuing upward! I think my food bill will kill me before high cholesterol does lol.
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78,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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3910 kcal
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Grasa: 133,18g | Prot: 211,38g | Carbh: 484,12g.
Desayuno: Smucker's Strawberry Preserves, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Cena: Breyers Snickers Ice Cream, Digiorno Three Meat Croissant Crust Pizza, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2418 kcal
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Ejercicio:
Conduciendo - 1 hora, Ducharse - 15 minutos, Durmiendo - 8 horas y 30 minutos, Sentado - 4 horas y 30 minutos, Cocinar - 15 minutos, Bus Driving - 9 horas y 30 minutos. más...
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Ganando 4,8 kg a la Semana
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