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Slowly but surely I'm getting there, I was lay with exercise last week but I'm ready for a more productive week ahead :)
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84 kg
Disminuído hasta ahora: 3 kg.
Aún para ir: 32 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 61,63g | Prot: 52,56g | Carbh: 94,92g.
Desayuno: Butter (Salted), Jungle Oats, Coffee with Milk and Sugar, Honey. Almuerzo: Butter (Salted) , Naartjie, Nando's Medium Peri-Peri Sauce, Light Tuna Fish (Drained Solids in Oil, Canned) , B-Well Reduced Oil Mayonnaise. Cena: Woolworths Broccoli & Cauliflower Florets, Smoked or Cured Pork Chop. Pasa Bocas / Otros: Bakers Crackerbread Maize Toast, President Medium Fat Cream Cheese, Woolworths Beef Pastrami, Nestle Tex, Coffee with Milk and Sugar. más...
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Perdiendo 0,6 kg a la Semana
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