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Perma-Abs Day 130
Waist = 35 1/4"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88,3 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0,7 kg.
Dieta seguida: Bien.
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2450 kcal
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Grasa: 130,55g | Prot: 162,28g | Carbh: 147,81g.
Almuerzo: Butter (Salted), Publix Egg Bread (Challah), Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. Cena: Parmesan Cheese (Grated) , Green Giant Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten), Butter (Salted), White Rice (Long-Grain, Cooked). Pasa Bocas / Otros: Butter (Salted) , American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. más...
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Ganando 0,3 kg a la Semana
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 Comentarios
Hope you're having good days. 👍 Keep chiseling away at the waist. 😊
27 oct. 21 por el miembro: _bec_ca
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