Registro de peso (no entrada de diario) del 30 octubre 2021
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89,1 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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2535 kcal
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Grasa: 114,71g | Prot: 202,79g | Carbh: 185,21g.
Desayuno: Beef Steak, Ore-Ida Zesty Seasoned Curly Fries, Gordo's Gordos Hot Cheese Dip, Great Value Enriched Hamburger Buns, Fairlife Fat Free Ultra-Filtered Milk. Almuerzo: Fairlife Chocolate Nutrition Shake, Wonder Enriched White Bread, White Bread , Potato Chips, Mayonnaise , Gordo's Gordos Hot Cheese Dip, Deli Sliced Ham, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, White Bread , Fairlife Chocolate Nutrition Shake, American Dream Nut Butter Breanne's Blend Cookie Batter. Cena: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Reddi-wip Extra Creamy Whipped Cream. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
30 oct. 21 por el miembro: HeBrewZ
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30 oct. 21 por el miembro: -Diablo
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C'mon, man! This is unprecedented! I've made more progress than ever and you're not even taking this whole "180 by Christmas" thing seriously! Git yer head in tha game,yo!
31 oct. 21 por el miembro: chrisw77
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Dry fasting and keto ftw, baby!! 😀
31 oct. 21 por el miembro: chrisw77
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31 oct. 21 por el miembro: chrisw77
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Was 212 post vacay so 196 is pretty damn good lol
31 oct. 21 por el miembro: -Diablo
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I'm not up on the latest stats anymore 😢. I stand corrected. Keep going and I'll see ya at 180 😉
31 oct. 21 por el miembro: chrisw77
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👏👏👏💪💪💪 Happy Halloween!! 🐈⬛👻🎃
I know Chris is trying to be encouraging, but I may have to go kick his butt!😆 In case you didn’t notice Chris, he had a loss!!!👍
31 oct. 21 por el miembro: Shrewdness
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Peso Histórico de -Diablo
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