Registro de peso (no entrada de diario) del 30 octubre 2021
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79,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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4122 kcal
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Grasa: 123,77g | Prot: 269,10g | Carbh: 485,49g.
Desayuno: Malt-O-Meal Marshmallow Mateys, Oreo Chocolate Sandwich Cookies, Bang Cookies & Cream Craze High Protein Coffee, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Onces: Malt-O-Meal Marshmallow Mateys, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley Fat Free Ranch Dressing, Chicken Thigh. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Think High Protein Bar Lemon Delight, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: Great Value Steamable Brussels Sprouts, Campbell's 98% Fat Free Cream of Chicken Soup, Chicken Thigh, Oreo Chocolate Sandwich Cookies, PopCorners Popped Corn Chips - Sea Salt, Breyers Oreo Cookies & Cream Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2445 kcal
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Ejercicio:
Durmiendo - 6 horas, Descansando - 4 horas y 15 minutos, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Sentado - 4 horas, Bus Driving - 8 horas, Cocinar - 15 minutos, Ducharse - 15 minutos. más...
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Ganando 1,6 kg a la Semana
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 Comentarios
You seem to have a leg up on me there, little_squishee 😜
31 oct. 21 por el miembro: chrisw77
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Peso Histórico de chrisw77
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