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Perma-Abs Day 134
Waist = 35 1/8"; Down 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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86,9 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3438 kcal
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Grasa: 192,97g | Prot: 184,95g | Carbh: 221,15g.
Almuerzo: Butter (Salted) , Farmhouse Royal 12 Grain Bread, Red Onions, Canadian Bacon, Eggland's Best Large Grade A Eggs, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese. Cena: Pork Chops (Top Loin, Boneless) , White Rice (Long-Grain, Cooked), Green Giant Baby Sweet Peas & Butter Sauce, Onions, Butter (Salted), Yam (with Salt, Drained, Cooked, Boiled), Great American Steak Company Beef Ribeye Steaks. más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Discipline shows. You might well be another MJ Keaton. He can still fit into his Batman suit! Really great.🏆
31 oct. 21 por el miembro: Judyrose1997
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👏👏👏Above and beyond Discipline!!!👍
Happy Halloween Jimmie!🎃👻🐈⬛
31 oct. 21 por el miembro: Shrewdness
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